Eggs are a powerhouse food – a concentrated package of high quality natural proteins, vitamins, minerals and some essential elements you require daily in a balanced diet. 

One of the few foods that contain vitamin D – the sunshine vitamin. 100g serve i.e two eggs, will provide about 16% of your daily Vitamin D requirements (RDI). And the highest quality complete food protein.

Let’s crack some myths surrounding eggs

168极速赛车开奖记录查询-168极速赛车官方开奖历史记录-1分钟极速赛车开奖官网记录、Eggs are not high in cholesterol. Eggs contain less than a teaspoon of saturated fat and many of the nutritional components of eggs – such as omega 3 fatty acids, protein, folate, and vitamin E play a role in the maintenance of good heart health. Eggs contain the “good cholesterol HDL” , and thus have almost no effect on your blood cholesterol levels. Egg yolks contain lutein and zeaxanthin, two important antioxidants for eye health.